
I had never seen these before, so I was pleasantly surprised when I found them at Target the other day. Could it be? A HEALTHY pop tart? I of course bought a box, and brought them with me to work. I was very excited to try them the next morning – and thankfully, they did not disappoint! The pastry itself is a little more grainy tasting than the white pastry of the original Kelloggs Pop Tart – this is because the pastries for Fiber One pastries are made with whole grain. I guess these would taste somewhat similar to whole grain Pop Tarts, which I have never tried. Anyway, other than the pastry itself tasting different, the rest of this lovely breakfast treat is delicious! The icing and the inside of the pastry all taste just like a regular brown sugar cinnamon Pop Tart. The upside is that you get more fiber, and we could all use more of that in our diets! This flavor was the only one they had at Target, but I hope they make other varieties as well; I’d love to try them all!
Here is the nutritional information breakdown, so you can see the comparison:
Kelloggs PopTarts
(serving size: 1 pastry)
Calories: 210
Calories from Fat: 72
Fat: 8g
Cholesterol: 0mg
Sodium: 190mg
Carbs: 33g
Sugars: 13g
Dietary Fiber: 1g
Protein: 2g
Fiber One Toaster Pastry
(serving size: 1 pastry)
Calories: 190
Calories from Fat: 35
Fat: 4g
Cholesterol: 0mg
Sodium: 140mg
Carbs: 36g
Sugars: 16g
Dietary Fiber: 5g
Protein: 5g



















